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Poster Swiss Ball Basics 1970

Swiss Ball Basics 1970

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Watch Swiss Ball Basics (1970) : Full Movie Online Free Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout, or choose one of three quick ab/core workouts each focusing on a different plane of movement. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.

  • Released: Jan 01, 1970
  • Runtime: 50 minutes
  • Genre:
  • Stars:
  • Production Company:

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